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Vince Gironda Books and Courses
Vince Gironda is considered to be one of the most influential bodybuilding trainers of all time. He was a bodybuilding legend and innovator who was known for his unique training methods and philosophies that revolutionized the way people workout. His courses and books are known for their intensity and focus on precise form and proper technique. In this blog post, we will discuss the best Vince Gironda books and courses and discuss why they remain relevant today.
Blueprint For The Bodybuilder - Complete nutrition course for the bodybuilder. Here’s everything you need to know to reach your bodybuilding goals. Contains tons of information and knowledge into Vince’s fantastic and revolutionary principles – priceless!
Vince Gironda File I -The first volume of all the training and diet secrets Vince has learned in 35 years as a top physique star and trainer. Most complete book on bodybuilding techniques ever written.
Vince Gironda File II - The second volume of all the training and diet secrets Vince has learned in 35 years as a top physique star and trainer. Contains even more golden nuggets from the Iron Guru.
First Workout Bulletin - Vince reveals the fantastic workout techniques that helped produce the West Coast Stars.
A Muscle Has Four Sides - This course goes into detail on how to build more muscle in the shortest time possible.
6 Week Ab Course- Abdominal training improperly done can cause loss of muscle tissue and hold back all gains. Everyone NEEDS this book! This is Vince’s third workout bulletin.
Unleashing The Wild Physique - The bodybuilder’s journal for men and women. A total package that is used for both nutrition/workout and mental attitude.
Six Week Bulk Course - Gain muscle weight with minimum loss of definition. Includes diet. Laid out like a personal journal with hand drawn pictures that show the recommended exercises.
How I Train The Movie Stars - Vince Gironda goes into detail regarding the kind of training and nutritional program he used to achieve results with movie stars in as short as ten days.
The Sissy Squat - Three Sets of Maximum Effort or The Sissy Squat – Learn growth secrets never before publicized with this complete shaping and mass routine.
Second Workout Bulletin – 10-8-6-15 - Designed to accelerate muscle gain if you have slowed down or are in a rut. Great for those with limited training time. This book outlines Gironda’s effective training method based on a rep-time scheme.
Secrets Of Definition - Step-by-step secrets to maximum definition: exercise, special definition diet and much, much more.
Why Do Champion’s Muscles Look Different? - This course focuses on the mind and the attitude of the trainer. You’ll go into greater detail on subjects of philosophy, tranquility, concentration and visualization.
Balanced Arms - The secret to well shaped, fully developed, huge arms can be yours. Filled with exercises to blast both biceps and triceps into growth.
Vince’s Corner - Information on all phases of muscle building, diet, posing and over 40 revealing photos. This book is a compilation of some of his many training methods, like the 21-7, 10 by 10 and so on.
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