The late Vince Gironda is considered by many to be the greatest bodybuilding trainer who ever lived!

At his famous Vince's Gym, in North Hollywood, California, Vince Gironda trained many of the greatest bodybuilding champions in the world, as well as a long list of movie stars and TV personalities.

Known as the "Iron Guru", Vince Gironda was years ahead of his time and it is no exaggeration to say that Vince Gironda invented or popularized many techniques and training accessories that we take for granted today.

On nutrition he was the first to recommend amino acids for muscular development and glandulars to break a sticking point.

He promoted the weight loss and muscle building benefits of high fat diets long before the Atkins and Zone diets were popular.

He could shape up movie stars in record time and help bodybuilding champions attain their best ever size, condition and presentation.

All this was over a quarter of a century ago and now you can hear Vince Gironda explain in his own words the theories, research and principles that made him so famous!


For the first time in 35 years you can hear in this unique audio seminar, Vince Gironda in his own words explain;

• Synthetic Anabolic Steroids vs. Natural Hormones - Whatever happened to Physical Culture?

• How to precurse natural hormones and increase the anabolic environment of your body.

• What is the proper intensity and duration of the optimum workout?

• How to avoid overwork and avoid hormone loss.

• Why you should avoid excessive abdominal training.

• How to easily increase your arm size by 1" in two weeks.

• What routines does Vince recommend for the beginner, intermediate and advanced trainer?

• How to naturally increase your metabolic rate.

• How you can improve muscular weak points in your body.

• What are the benefits of specific diets and what effect will they have? High Protein, Low Protein, High Carbohydrate, Low Carbohydrate, High Fat and Low Fat.

• What supplements should you take, how often and how much?

• What are the most powerful foods available today which can quickly provide muscle gain and fat loss?

• Saturated fat, unsaturated fat and cholesterol - what part should it play in your diet?

• ... and much, much more!

Vince Gironda - Trainer of Champions!

Vince Gironda trained some of the most famous bodybuilders ever, including Larry Scott, Don Howorth, Mohamed Makkawy, Bill Pettis, Monty Wolford, Bill Smith, Rick Wayne and the one and only Arnold Schwarzenegger.



Vince Gironda - Trainer of Stars!

Hollywood greats such as Ernest Borgnine, Gary Busey, David Carradine, Cher, Clint Eastwood, Erik Estrada, James Garner, George Hamilton, Michael Landon, Larry Parks, Shawn Penn, Burt Reynolds, Kurt Russell, John Schneider, Clint Walker, Carl Wethers and countless others were all trained by Vince to accomplish the physical condition they desired.



An introduction to the "Gironda Talks!" audio seminar from hollywood star Roger Torrey!

Actor Roger Torrey appeared in over 100 famous TV shows and films, including The Beverly Hillbillies, The Iron Horse, The Dukes of Hazzard, Little House on the Prairie, Gunsmoke, Bonanza, Mister Ed and Bewitched.

Roger knew Vince for over 15 years as a friend, training partner and instructor.

Listen as Roger explains how Vince Gironda personally influenced him with his teachings of proper training, nutrition and supplementation.




The "Gironda Talks!" audio seminar gives you direct instruction from Vince Gironda himself!

Vince Gironda was a proponent of natural training methods and nutritional practices. He literally spent years of his life researching, testing and refining techniques until he knew they worked 100%. Now you can hear him explain these results in his own words for the first time on-line!

Plus ... the "Gironda Talks!" website brings you amazing bonus material which compliments the exclusive audio seminar.

The Vince Gironda Seminar - E-Book Shortly after 2 p.m. on Saturday, 30th May 1981, the first ever Vince Gironda Seminar commenced in Toronto. Vince outlined his philosophy which included an in depth study into diet, training and nutrition which absolutely had the audience mesmerised during the whole period. "Here is the best Seminar I have ever witnessed!" - Chris Lund, top bodybuilding photographer.

Inside Tips for Better Gains - E-Book Vince Gironda's seminar in Canada apparently created quite a stir - and the upshot of it all is - guys (and gals) are trying this stuff and getting results! Vince Gironda provides more fascinating insight on training, nutrition and supplementation, including frequent feeding, specialization, Gironda dips, glandulars, aminos and more!

Vince Gironda Posing - Video The audience grew noisier and more excited as each contestant turned, posed and flexed. The next man enters the brightly lit stage from the wings and as he poses the three-thousand-strong crowd draw in a collective gasp. He has it all - wide shoulders, narrow hips and amazing definition - well oiled and incredibly proportioned he looks like a work of art. Watch Vince Gironda perform his amazing posing routine during a competitive bodybuilding contest!

Vince Gironda at the IronMan Awards A rare chance to see Vince Gironda at the Ironman Awards, together with other bodybuilding legends such as Steve Reeves and Bill Pearl.

Vince Gironda in Emergency Wedding In his younger years, Vince became a movie stuntman, stunt-double and actor in his own right. In time he would go on to appear in over 500 movies. "I've been in hundreds of movies. I know that I appeared in my first movie in my mother's arms when I was six months old in New York. Later on, I did whatever they needed a guy with a build to do." Emergency Wedding is extremely rare and hard to find, but now for the first time you can see Vince's appearance in this great movie!

To listen to the amazing "Gironda Talks!" audio seminar and gain access to the extra bonus material only costs a one-time amount of $47.00.

Once you are a member you will have lifetime access to all the content and any new material added in the future at no extra cost.

To become a member simply register now by clicking the link below.


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If you are already a member of "Gironda Talks!" you can login and gain access immediately.



"Gironda Talks!" is an interactive multimedia website and to make full benefit of its features you will need the following browser enhancements installed. Macromedia Flash v8 or newer. Adobe Reader v5 or newer. Due to the age of some material, quality will vary, however every effort has been made to ensure audio, video and textual content is provided to the highest standard available.